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Recipe

QUINOA VEGETARIAN SOUP

Serves:4

Serves: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes

Ingredients

  • 1 tbsp olive oil
    1 onion, diced
    1 carrot, diced
    1 stalk celery, diced
    1 tsp sea salt
    1 tsp fresh cracked pepper
    2 cloves garlic, minced
    2 tbsp red wine vinegar
    1qt vegetable broth
    3 leaves bay leaf
    2 cups chopped butternut squash
    2 cups diced canned tomatoes
    1/2 cup quinoa
    1 tbsp chopped fresh rosemary
    1 tbsp thyme
    1 can chickpeas (garbanzo beans), rinsed and drained
    2 cups chopped kale, ribs and stems removed

Preparation

  • In large saucepan, heat oil over medium high heat. Add onion, carrots, celery stalk, salt and pepper and cook until onions are translucent, about 5 minutes. Add the garlic and red wine vinegar; cook 1 minute.
    Stir in broth and bay leaves, scraping any brown bits from the bottom of the pan and bring to a boil. Stir in the squash, tomatoes, quinoa, rosemary and thyme. Reduce heat to maintain a simmer. Cook for 15 minutes or until quinoa is soft.
    Add chickpeas and kale and cook for an additional 5 minutes. Serve warm with a drizzle of olive oil.
Print Recipe
on The World Cuisine
 
 

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