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Recipe

LEMONY GARLIC BUTTER BEAN DIP

Serves:6

Serves: 6
Preparation time: 10 minutes
Cooking time: 0 minutes

No cooking time
Total time: 10 minutes

Butter beans are not only high in iron and a great source of fiber and protein, but they also have a wonderful creamy buttery texture when puréed. This dip takes no time to prepare and its light fresh taste makes for a perfect addition to your entertaining.

Ingredients

  • 2 cans (each 398 mL) butter beans
    ¼ cup (60 mL) extra virgin olive oil
    1 large garlic clove, roughly chopped
    5 tbsp (75 mL) fresh lemon juice
    ½ tsp (2 mL) sea salt
    ½ tsp (2 mL) fresh ground pepper

    GARNISH
    1 tbsp (15 mL) extra virgin olive oil
    ½ tsp (2 mL) dried chilies
    Zest of 1 lemon

Preparation

  • 1 Drain and rinse butter beans and place in food processor. Add remaining ingredients and process until smooth.

    2 Place in serving bowl and garnish with olive oil, chilies and lemon zest. Serve alongside toast rounds or vegetable sticks
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